Posts Tagged ‘ walking ’

January 20th through the 27th is Healthy Weight Week. The idea behind Healthy Weight Week is to not focus on dieting or what the number on the scale says, but rather to practice mindful eating, moving your body in ways that make you feel good during and after the movements and practicing true self care.  […]

Last Minute Gifts for Happy Feet!

Everyone has at least one ‘difficult to buy for’ person in their lives, or someone that has “everything”, so why not consider buying a gift that caters to their feet this year? After all, they play a significant role in our everyday lives! You will be surprised at the number of options that you have […]

Selecting the Best Shoes for Wide Feet

  Shopping for shoes that are both cute and comfortable can be a daunting task in itself; but if you have wide feet, it can be even more challenging.  Finding shoes that fit your feet properly is crucial in preventing discomfort and the development of other foot conditions.  Having a poorly fitting shoe can lead […]

Could You Be Suffering from Bursitis?

Are you having difficulty moving one or both of your feet? Do the joints in your toes feel inflamed or swollen? Do you have pain in the ball of your foot, the base of your big toe joint or at your heel?  Are your feet achy?  If you answered yes to any of these questions, […]

Best Trails in Sonoma County for: Walking, Running, Hiking, Biking & Kids

On the list of many reasons one could love Sonoma County, the abundance of recreational trails is one of them. There is a trail for everyone: The casual walker, the long-distance runner, the adventure seeker, the hill jumper and the energetic kid.   Here is a list of trails sure to fit your needs: Walking […]

Turn Your Walking into an Adventure!

Walking is one of the easiest, and free, ways to get exercise. You can walk just about anywhere.  It is recommended that we get at least 30 minutes of exercise per day and to walk at least 10,000 steps. A new trend in the phone app world, is scavenger hunting. There are several apps that […]

3 Tips to Get Your Feet into Shape in 2017

Generally when we think about getting into shape, our feet do not come to mind.  The condition of our feet plays a big role in our overall health. Here are 3 things you can do to get your feet into shape this year: Walk. “Each step puts your foot through its full range of motion, from […]