Posts Tagged ‘ self care ’

January 20th through the 27th is Healthy Weight Week. The idea behind Healthy Weight Week is to not focus on dieting or what the number on the scale says, but rather to practice mindful eating, moving your body in ways that make you feel good during and after the movements and practicing true self care.  […]

How to Relieve Dry Skin with Exfoliants Found at Home

Dry skin, it happens to the best of us.  Dry skin can occur for several reasons and often becomes most prevalent during the summer and winter months where the air is most dry.  Removing dead skin cells helps to relieve the appearance of dry skin, encourage new cell production, as well as, prime the skin […]

Foot Soaks to Soothe the Mind and Feet

Foot soaks have been around for centuries with the intent to soothe the mind, body and soul.  They can be made from many different items found in nature.  Some are designed to relieve aching feet; some help remedy unwanted odor and others are purely to encourage relaxation and a sense of well-being.  Below are a […]

How to Combat Diabetes Burnout

Whether you’ve lived with diabetes for most of your life or have just recently been diagnosed, diabetes burnout is real and it could happen to you!  By learning how to recognize the symptoms of burnout and tricks to putting a halt to them, you can prevent getting yourself  into risky life-threatening situations. What is Diabetes […]