Archive for June, 2018

Smelly Summer Feet- Oh No!

You might enjoy taking off your shoes and kicking back at the Russian River, but if you suffer from foot odor others around you might not like it as much. Taking care of smelly feet doesn’t have to be difficult or overwhelming. It is a fairly simple thing to do that just requires a little […]

Why You May Want to Drink More Water

Did you know that our bodies are made up of 70% of water?  How amazing is that?  Ensuring that our bodies are properly hydrated allows for us to function properly inside and out!  While there is no agreed upon amount of water we should be consuming each day, the Mayo Clinic states, “if you drink […]

The Top of My Foot Hurts, Why?

You’ve been going about your afternoon as normal and when you finally decided to wind down for the day.  You take your shoes off, put your feet up and then you stretch your feet and- ouch! The top of your foot feels sore and tight. Why? This could be a sign of Extensor Tendinitis! The […]

10 Tips for Summer Ready Feet

With vacation season upon us, our feet will become exposed to the traditional summer conditions of  sunshine, sandy beaches, flip flops and hot weather.  Follow these tried and true tips to keep your feet looking fabulous all summer long. #1. Prevent and treat dry cracked heels. Use a pumice stone or exfoliant once a week to […]

Father’s Day T-Shirt Card

Dad will be pleasantly surprised when he opens up this T-shirt card to find a lovely photo inside.  It is very easy to make, requires only paper, your favorite photo and whatever decorations you wish to add to your shirt.               Step 1: Take an 8.5″ x 11″ piece […]