Archive for March, 2018

Competitive and Social Runs for 2018

The sun is shining, and you know what that means, it’s running season!  There are several competitive and social runs happening in and around Santa Rosa, so to keep you in the loop we’ve complied them all for you in one convenient spot! ANNADEL HALF MARATHON & 5K April 7th Annadel State Park, Santa Rosa […]

Great Protein Hacks for Muscle Health

Did you know, that as we age, we are slowly losing muscle mass, specifically between the ages of 30 and 80?  This is due to age-related sarcopenia, where the body is less efficient in using amino acids for muscle protein synthesis.  Even if you exercise, you will most likely loose a little muscle mass. But […]