Archive for January, 2018

‘Good For Your Body’ YouTube Channels You Need to Check Out Now!

As someone who bores easily of performing the same exercises over and over, finding sources that keep me engaged is crucial.  I need my exercises to change often, strictly running or following the same exercise routine over and over is guaranteed to make me fail due to sheer boredom.  If you are someone like me, […]

Podiatry Themed Valentine’s Day Cards!

The new year literally just started and what do my eyes see? Shelves and shelves filled with Valentine cards, candy and gifts, because Valentine’s Day is only 2 weeks away! If you are looking for unconventional Valentine cards that you can print up at home for pennies on the dollar, look no further.  We have […]

Yellow Nails: Causes and Prevention

Yellowing of the nail can be caused by several factors including: nail prepping, smoking, nail fungus or even more serious health issues.  But how do we prevent it from happening?  It all depends on the root cause of the yellowing! Nail Prepping Sometimes our nail polishes can cause staining of the nail due to either […]

DIY Clay Foot Mask

Are your feet feeling a bit on the dry side? Are you feeling sluggish and want a way to re-charge your body through detox? Or perhaps you just want to add a fun extra step in your foot pampering routine? Try making this DIY detoxing clay foot mask! Bentonite is a type of clay used […]

5 Tips to Prevent Discolored Nails

We’ve all had them at one point in time- discolored nails, but how do we prevent it from happening? Here are 5 easy tips to help you prevent your nails from turning yellow: Apply a base coat to your nail to act as a barrier between your nail and the colored polish. Use a non-acetone […]