Archive for August, 2017

Trail Mix Recipes for Every-Body!

Mango Curry Trail Mix from Eating Bird Food. Trail mix is a great go to snack for anyone on the run. They can vary between sweet, salty, spicy and savory. Here is a compilation of trail mix recipes for every body (athletic, gluten-free, young, adventurous, diabetic) to enjoy! Runner’s/Walker’s Trail Mix 1/2 c. each of […]

Tendinitis of the Lower Extremities

What is Tendinitis? Tendinitis is the inflammation of a tendon- a thick fibrous cord that attaches the muscle to bone. While tendinitis can occur in any of your tendons, tendinitis in the lower extremities include your knees and ankles. Common types of tendinitis include: Achilles tendinitis, posterior tibial tendinitis, peroneal tendinitis & patellar tendinitis (patella […]

Do Your Feet Stink?

You know there is something wrong with your feet when your pet can’t even stand the smell of them! Stop by our office today to purchase our Clarus Sanitizing Shoe Spray and Antifungal Cream. These products will help you get rid of the bad odor your feet produce after sweating all day as well as, […]

When Toenails Look Like a Ram’s Horn

The medical term is Onychogryphosis or “Ram’s Horn” for short.  The condition is characterized by a significant thickening & lengthening of the nail, and when left to grow for significant periods of time, can begin to resemble a ram’s horn or claws. Onychogryphosis can be caused by a range of factors. It is quite common […]

Haglund’s Deformity or “Pump Bump”

From Top to Bottom: 1. Location of bursa and Achilles tendon and site of irritation.  2. X-ray of heel showing Haglund’s Deformity. 3. Physical site on heel of Haglund’s Deformity.   Have you ever wondered what that painful bump on the back of your heel is? It could be a blister, but more likely, it […]