Archive for August, 2016

Plantar Fasciitis

“Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue  that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot […]

Gestational Diabetes

Gestational diabetes is a type of diabetes that some women get during pregnancy. Between 2 and 10 percent of expectant mothers develop this condition, making it one of the most common health problems of pregnancy. You will have a simple blood test to determine if you have gestational diabetes around week 24-28. The test will […]

How to prevent toenail fungus and have beautiful toenails

If you pay attention, there are a lot of ugly toenails out there. The most common cause is fungus, making nails appear ugly, yellow, and thick. There are many things you can do to prevent ugly toenails. Sanitize your shoes with an antifungal shoe spray or use a UV light device to sterilize your shoes. […]

Easy Lunch Ideas For School Children

With school starting in just a few short weeks it is time to start thinking about what you will pack for lunch.  It is best to keep in mind that like you, your children do not want the same foods every single day for lunch. Here are a few quick, easy, fun and healthy lunch […]