Archive for October, 2015

Caramelized Pumpkin Seeds!!

Halloween is not over just yet!! What do people do with the pumpkin seeds after they carve their pumpkins? Well, here is a recipe on how to make roast pumpkin seeds! You can add them to your salads, soups or just eat them by themselves. Sounds Delicious! Ingredients Needed: 1/2 cup butterscotch caramel sauce 1 cup […]

Fungal Toenails

What is a fungal toenail? Toenail fungus is in infection under the toenail that is caused by fungi.  The nail becomes dark in color and can develop a bad scent. White spots can develop around the nails as well as thick debris under the toenail.  If it is not taken care of it can spread […]

Diabetic Foot Exams

It is very important to take good care of your feet, even more so if you are a diabetic. You may think of diabetes as a blood sugar problem, which it is, but the nerve and blood vessel damage that is caused by diabetes can also become a problem for your feet. You may develop […]

8 Tips on Staying Healthy This Winter

Get plenty of exercise and sun exposure. Staying active and being in the sun during the cold Winter months can keep your mood up and help prevent mood swings Use sunscreen. Even though it is winter and it may be overcast, raining or snowing you are still being exposed to harmful rays and can end […]

Halloween Safety

Halloween is an exciting time of year for kids, who can dress up in costumes, enjoy parties, and eat yummy treats. These fun celebrations also provide a chance to give out healthy snacks, get physical activity, and focus on safety. Below are tips to help make the festivities fun and safe for trick-or-treaters and party […]

Halloween Jello Eyeballs!

Halloween is right around the corner! What kind of spooky treats are you making for your guests? Well, how about some tasty eyeballs! The video below will show you how to make your crazy treats! Enjoy! Recipe: Tools & Equipment: Scissors 2 zip lock bags Lollipop stick 2 small spoons 1 large spoon Silicone cake […]

Protect Children’s Feet during Fall Sports

During the fall season, there seems to be an increase in ankle injuries among young athletes. Football, soccer, cross country, tennis, volleyball, wrestling and basketball are some of the sport’s most likely to lead to sprains, broken bones and other foot and ankle injuries. If you have children that are playing sports this fall, here […]

Big Toe Pain

  “Hallux limitus/rigidus is a disorder of the joint located at the base of the big toe. It causes pain and stiffness in the joint, and with time it gets increasingly harder to bend the toe” You may or may not have pain and/or stiffness in your big toe joint but can still have hallux […]

Pumpkin Carving Contest!

Dr. Hollander and his staff have decided to have a pumpkin carving contest! Up for grabs is a $50 gift certificate to Willi’s Seafood & Raw Bar. Get out your pumpkin carving kits and find the perfect template and get it carving. This is a fun activity that you and your family and friends can […]

WOW! Dr. Hollander’s Office Spotted In Colorado!

We had a great time at the Top Practices Summit 2015 in Colorado this past weekend. Some of the things we learned were: How important and crucial it is to market our practice. How to set up and accomplish our goals. How to communicate effectively. How crucial it is to set up systems that are concise […]