Archive for July, 2014

Training for the Big Race with Shin Splint Prevention

Part of training for any race should be preventing injuries like shin splints as best you can. John Hollander, DPM, in Santa Rosa, CA, discusses good practices.

Pronation Injuries: Too Much or Too Little of a Good Thing

John Hollander, DPM, in Santa Rosa, CA, discusses normal foot motion when you run. Too much or too little of this rotation could lead to injuries later.

Building Up Better Bone Health

Osteoporosis slowly weakens your skeleton, but exercise may help combat this. John Hollander, DPM, in Santa Rosa, CA, discusses bone health.

Work Your Way to Better Balance

Balance is crucial for mobility and stability. John Hollander, DPM, discusses ways anyone can improve their balance to better prevent falls.

Summer Cookout Foods to Avoid with Gout

Gout flare-ups are very painful, but watching what you eat may help. John Hollander, DPM, in Santa Rosa, CA, discusses foods to avoid this holiday weekend.